Is clean eating and ditching those processed foods part of your new year resolutions? Rissa looks at the vitamins and foods that are essential for healthy hair. A balanced diet should provide all the vitamins and protein you need. But which are the most important ones for healthy hair and how should we make sure we are getting enough? Vitamin C Vitamin C is a powerful antioxidant that is vital for our health generally as well as healthy hair. Rissa explains, “Because our bodi